Episode 16: Perfectionism: Surprising Ways It May Be Showing Up In Your Life

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This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life.

Dr. Little discusses how perfectionism could manifest in procrastination habits, compulsive or repetitive behaviors, or living a life that feels confining or small.

Dr. Little shares strategies to overcome or challenge these perfectionistic beliefs. She also shares how redefining "mistakes" and "failure" as truly the very experiences you need to build a meaningful and satisfying life. 

This episode is a must if you've ever felt stuck or caught in an endless cycle of "not good enough."

 

Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

 

 

 

Music: https://www.purple-planet.com