Fitness Myths Part II

In this episode of Best Health, we revisit the commonly misunderstood facts and myths surrounding fitness and nutrition in a Part II episode of Fitness Myths.

 

Does sugar cause fat gain? Is intermittent fasting a magic weight loss solution?

 

Carrie Lee Astwood, one of Bermuda’s favourite Personal Trainer’s and myth debunking queen is here to differentiate between fact and fiction, taking the guesswork out of your workout.

 

Carrie is a certified personal trainer, nutrition coach, health mindset coach, and CEO of Carrie Lee Fitness coaching.

 

Carrie pulls back the curtain yet again on fitness industry gimmicks, myths, and misconceptions and provides her clients with realistic, practical tools and knowledge to help them thrive without giving up the foods they love. Carrie brings along with her decades of experience having spent over 20 years yo-yo dieting, trying every weight-loss solution money can buy, and ultimately undergoing her own personal transformation losing and maintaining a 75lb weight loss through healthy, sustainable lifestyle changes.

 

For more information or PT sessions, you can contact Carrie Lee Astwood directly:

W: http://www.carrieleefitness.com

IG: @carieleefitness

 

Enjoy this episode? Check out Fitness Myths Part 1 here on the Sound Lounge.

Or catch up on other episodes of Best Health and catch a new episode out on the last Friday of each month.

 

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This episode of Best Health has been sponsored by Lindos.  Why go anyplace else?

SM: @LindosBermuda  

Web: https://lindos.bm