Gratitude, Positivity & How to Just Feel Bloody Content

2021-06-24

Feel like life’s a bit of a grind sometimes? Like no matter what you do, contentment always feels just out of reach? In this episode, we’re diving into positive psychology, CBT (cognitive behavioural therapy) tools, and why gratitude isn’t just woo-woo fluff — it’s your emotional toolkit. You’ll learn how to: Reframe negativity and stop spiralling into the doom loop Build a deep inner “well of happiness” so you can bounce back faster from the crap days ...

Feel like life’s a bit of a grind sometimes? Like no matter what you do, contentment always feels just out of reach?

In this episode, we’re diving into positive psychology, CBT (cognitive behavioural therapy) tools, and why gratitude isn’t just woo-woo fluff — it’s your emotional toolkit.

You’ll learn how to:

Reframe negativity and stop spiralling into the doom loop

Build a deep inner “well of happiness” so you can bounce back faster from the crap days

Use simple language shifts to feel stronger, clearer, and way more grounded

Practice daily mindset flips — like turning “I hate this” into “I’m lucky I get to do this”

We’re not about toxic positivity here — you’re totally allowed to feel miserable, fed up, and done with it all. But with the right tools, you don’t have to stay there.

🧠 This is about building emotional resilience, rewiring your brain for the better, and learning to feel damn good without needing life to be perfect.

🎧 Links + Extras:

📚 Check out my books → Amazon

💰 Like the podcast? Buy me a coffee → paypal.me/SueWrightCoach

🚀 Dive deeper with my courses → www.coachsue.co.uk

🧠💬✨

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