The Multitasking Trap

Today I want to share a re-run episode that covers a subject that is very relevant in my own life right now, as I am heading back into another semester of school while juggling all other parts of my life, MULTITASKING.

David Rock in Your Brain at Work (2009) talks about multitasking being like trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts your working memory, drains your mental resources and affects how well you encode information into long-term memory.

Stick with me for today’s episode where we’ll dive multitasking, why we do it, and the concept of getting into a flow state.  This is all about getting out of the rat race and working with the power of our mind.

 

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