Convos from the Couch by LifeStance Health
Health & Fitness:Mental Health
In this episode, we explore the complexities of co-parenting during the holidays with therapist Meg Verstraete. We uncover the challenges faced by divorced parents in high-conflict situations, offering invaluable tips and strategies. From scheduling dilemmas to fostering effective communication, we explore the importance of putting children first, remaining flexible, and maintaining self-regulation.
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The Importance of Gratitude & Understanding Toxic Positivity
Who are we? Understanding the Self and How to Improve It
Time Management for Your Mental Health
Understanding the Parentification of Kids
The Masks We Wear and How our Thoughts Can Haunt Us
Intersectionality and Mental Health
OCD Awareness
Parenting a Child with ADHD
Therapy 101: What to Expect from Therapy
Latinx Parenting & Mental Health
Black Men and Suicide
The Importance of Suicide Prevention
Helping Kids Deal with Grief
Understanding the Gender Continuum
Creating a Healthy Workplace
Therapists are People Too
Tips for Teachers, Parents & Students for a Successful School Year
Mental Health & the African American & Black Community
Understanding Narcissistic Personality Disorder
The Importance of Self-Care
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