Episode #15: The Hardest Thing to Admit—You Have a Choice with Shondra Leigh
Hot Takes on Healing with Jess Leone

Episode #15: The Hardest Thing to Admit—You Have a Choice with Shondra Leigh

2025-03-19
The hardest thing to admit? You have a choice. Because once you do, you have to own the choices that haven’t made you happy—and that’s where real change begins. This episode was recorded LIVE in our Soundboard community, where we dive deep into accessible somatic techniques to help you ground into your body and regulate your nervous system—because the issues are in our tissues.  🔥 Key Takeaways: Movement as Release: Whether it’s dancing, stretching, or subtle micro-movemen...
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