With 4 weeks to go to the Antrim Coast Half Marathon, Sonia O'Sullivan asks us all to breathe out and listen to what our bodies are telling us. It’s a tough thing to do at the best of times but when your training hasn’t been going exactly to plan, it can feel impossible. She walks me and our team captains Neil and Aisling through the plan for this week, examines their progress, offers some unique tips on sock management and gives us glimpse into what her coaching life has been like this week as she moves to London. It’s a jam packed episode featuring a trip around the parishes you need to hear, a retirement voice note from one squad member and the realisation that moving house and while running is the worst for of cross-training.
Sadly we will not have episode notes but Patrons will get the full training plan and a further 30 minutes of chat this week. if you’ve like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Paddy Power - The Big Gamble
Irishman In America - Window Into The Past With Marion McKeone
Irishman Running Abroad With Sonia O’Sullivan - Running, Nutrition & Motivation.
Julie Garland: Come Fly With Me
Has America Lost All Faith? (Eastham’s Emails, Cali Guns For Teenagers Law, Starbucks Grandé Union & More): Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Definitive Guide To Avoiding Injury”
Tony Cascarino (Returns)
This Week In America (Can Roe v Wade Change Everything? Vance, Thiel, Depp & The Supreme Court) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”When The Going Gets Tough” (Sonia’s Guide To Building Resilience)
Nicola Tallant: Breaking The Silence
Elon, Amber & Don (The War On Truth & Who Gets Heard) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Best Way To 10K” (With Special Guest Coach Trevor Cummins)
Eddie Hayes: The Man Who Can Get You Out Of Anything
Is This The End Of Netflix? (Ron DeSantis Takes On The Mickey) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Training Errors Even The Pros Make”
Neil Delamare: 20 Years Dealing Craic
Why Is Elon Musk Doing This? (Biden’s Loss For Words, Donald Loses The Crowd & Texas Loses Its Mind) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”10 Running Nutrition Questions Answered”
Richie Sadlier: Talking The Talk
Sarah Palin Is Back! Or Is She? (Ukraine Update, January 6th & Will Smith) Irishman In America With Marion McKeone
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