Off the Mats #94- An Open Talk Session 2

What's up, friends and family. Welcome back to another episode of the podcast. This episode, I welcome back Raj from @_opentalk on Instagram. It's not your typical episode with lots of silliness and laughs. This time around, Raj and I talk about grief and processing it. We both share our experiences dealing with losing a close friend and how we managed then and now. 

 

Thank you everyone for all your downloads and support. I greatly appreciate it all. Each week, the numbers continue to grow. Thank you. 

Raj can be found on Instagram at @_opentalk spreading awareness about mental health and being an advocate to those in need. Also, head over to opentalk.uk for more from Raj as it relates to Self-Care, Depression, Bereavement, Heartbreak, and so much more.
 

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Also, big shout out to @armbaraddict over on Instagram and TikTok.
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