How I Rewired My Brain and Changed My Life

In this first episode of Planet Em, Emily walks through the full story of how she went from being sick, overwhelmed, and labeled with every diagnosis in the book… to finding neuroscience, changing her brain, and building a life she never thought was possible.

She shares what her childhood and teen years were like, her mental and physical health struggles, how she accidentally fell into neuroscience, the moment she realized she could change her brain, why she started posting online, and the major turning point that pushed her to leave her PhD and step fully into her purpose.

This episode sets the foundation for everything this podcast is about: understanding your brain, regulating your nervous system, leveling up your mindset, and becoming the version of you that you know is waiting. If you’re ready to rewire your brain and step into your next level, this one is for you

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