Join Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy.
Tendresse et bienveillance - Beate - 21 min - FR
Body, breath, sounds and poem - Steve D - 23 min - EN
Body and breath - Beate - 18 min - EN
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Talk: Which wolf do you feed? - Beate - 6 min - EN
Variations on the breath and a poem - Beate - 24 min - EN
Kindness meditation - Alena - 19 min - EN
Two wings of mindfulness - Beate - 22 min - EN
Peace, contentment and love - Beate - 7 min - EN
Lake meditation - Lorinda - 20 min - EN
Compassionate breathing space - Beate - 21 min - EN
Feeling grateful and loved - Beate - 20 min - EN
Breathing space - Beate - 6 min - EN
Bodyscan - Beate - 15 min - NL
Gratitude meditation - Beate - 5 min - EN
Loving Kindness Meditation - Steve - 15 min - EN
Walking meditation - Beate - 18 min - EN
Tree meditation - Beate - 22 min - EN
Mindful Movement - Lying Down Yoga - Steve - 30 min - EN
Mindfulness of body and breath - Steve - 10 min - EN
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