Join Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy.
Mountain meditation - Alexandra - 24 min - EN
Feeling of accomplishment - Beate - 11 min - EN
Scan corporelle - Beate - 22 min - FR
Seated movement and meditation - Lyuba - 30 min - EN
Mindfulness of body and breath - Jake - 20 min - EN
Body and Breath - Alena - 12 min - EN
Mindfulness of body and breath with elements of loving kindness - Silke - 21 min - EN
Standing stretches and bodyscan - Beate - 25 min - EN
Befriending your body - Beate - 13 min - EN
Peace, contentment and love - Beate - 16 min - EN
Bewusstwerden und loslassen - Beate - 7 min - DE
Achtsame Pause - Beate - 10 min - DE
Mouvements en conscience et scan corporelle - Beate - 32 min - FR
Méditation sur la gratitude - Beate - 18 min - FR
Méditation sur la bienveillance - Beate - 11 min - FR
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Etirements debout et gratitude - Beate - 18 min - FR
Espace de respiration debout - Beate - 9 min - FR
Méditation sur les sons et les pensées - Beate - 15 min - FR
Mouvements en pleine conscience - Beate - 15 min - FR
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