Blue Sky Fostering - Episode 2 - Relaxation & Meditation with Juliet - Clinical Practitioner - Including Guided Meditation

Episode 2 sees us meeting with Juliet to talk about how we can use different techniques to help ourselves relax. We talk about 2 different methods for this, before heading into a guided mediation / relaxation technique. After listening to the podcast, if you want to revisit and just listen to the mediation, you can skip to the 11:30 mark

 

Thanks for listening, see you all soon