Ep. 58 Kegels for Incontinence
Beyond the V with Pauli

Ep. 58 Kegels for Incontinence

2023-11-26
Are Kegels the best thing for Incontinence? What is the best treatment for leaking when you laugh, or cough, or sneeze, or jump? There is a lot of advice on the internet as to how you should deal with peeing your pants. Some will say to ignore it, that peeing your pants is part of having kids, some will say to go to pelvic floor physical therapy, some will say that you can do Kegels, some will say that you should try this device, some will say to go to a medspa and have a treatment. So what is the actual truth?...
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