Episode #141: Five insomnia resources

As requested by a viewer on the YouTube channel in this episode I talk about my top five resources for someone with insomnia.

 

Books:
The effortless sleep method by Sasha Stephens

Say goodnight to insomnia by Gregg Jacobs

 

Personal coaching online:
Martin Reed - insomniacoach.com

The insomnia clinic - theinsomniaclinic.co.uk

 

Personal therapy US based

psychologytoday.com

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel