Rethinking Burnout: The Power of Energy Management with Avery Thatcher
Learning From Your World

Rethinking Burnout: The Power of Energy Management with Avery Thatcher

2025-02-05
In this episode, I talk with Avery Thatcher, burnout specialist and former ICU nurse, about rethinking stress management, recovering from burnout, and building sustainable energy resilience.   We discuss: Why managing energy works better than managing stress—and what most strategies get wrong. The four types of energy and how they each lead to burnout. How burnout is shaped by larger societal pressures, not just personal choices. Challenge: At [00:49:22], Avery shares her challenge to rethink yo...
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