Episode 141 Weekly Meal Plan and The Simple Strategy That’ll Will Cut Meal Planning in Half

Hey, hey!

 

Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It’s your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that’ll slash your meal planning time in half!

 

This Week’s Meal Plan:

• Monday: Instant Pot Salsa Chicken Bowls – Dive into these easy, customizable bowls! Recipe Link
  
  
• Tuesday: Sheet Pan Sausage, Peppers & Roasted Potatoes – A no-fuss, delicious meal. Recipe Link
  
  
• Wednesday: Slow Cooker Italian Beef with Hoagie Rolls – Let the slow cooker do the heavy lifting for these mouth-watering sandwiches.
  
  
• Thursday: Stovetop Lemon Garlic Shrimp & Asparagus Pasta – Quick, flavorful, and packed with protein.
  
  
• Friday: Air Fryer Crispy Chicken Tenders with Sweet Potato Fries – A healthier take on a kid-favorite.
  
  
• Saturday: One-Pan Baked Feta Chicken with Cherry Tomatoes & Spinach – A creamy, dreamy dinner all in one pan.
  
  
• Sunday: Soupy Sunday with Creamy Chicken & Wild Rice Soup – The perfect end to your week with a comforting bowl.
  
  

Call to Action: Want access to the entire meal plan with all the delicious recipe links? Become a Meal Planning Insider! Join now and get every single recipe link delivered straight to your inbox. Make your meal planning even simpler, and never miss out on our exclusive, family-friendly recipes. Become an Insider Here

 

 

Featured Strategy: Themed Dinner Nights Struggling to think of what to cook? Simplify your meal planning with Themed Dinner Nights:

1. Assign a theme to each day of the week (e.g., Instant Pot Night, Sheet Pan Night).
   
   
2. Choose recipes that fit the theme.
   
   
3. Enjoy the ease and variety without the decision fatigue!
   
   

Why It Works:

• Eliminates decision fatigue.
  
  
• Halves meal planning time.
  
  
• Simplifies grocery shopping.
  
  
• Keeps meals varied and exciting!
  
  

Wrap-Up: This week, tackle your dinners with ease using our diverse cooking methods and the Themed Dinner Nights strategy. Remember, for the full meal plan, including all recipe links, join as a Meal Planning Insider directly in your inbox!

 

Call to Action: Loved this episode? Share it with a fellow busy mama! Hit subscribe to never miss out on our meal plans, and join us every Wednesday for more tips on stress management and holistic living.

 

Connect with Us:

• Instagram: @blaga.goertzen
  
  
• All My Resources: Click Here for Resources

 

Have a blessed and beautiful week,

 

xx Blaga