Ep.49 4 Common Overeating Triggers!

In this episode, I chat about 4 overeating triggers which I come across regularly. It is important to understand what has triggered your overeating habits and put in place action from there, so this episode is here to help you understand the triggers. I chat about past experiences and go over each common trigger in full detail! Start shaping your healthier relationship with food by listening to this episode!