A Wacky Show on Sleep, Rest, and Recovery, Episode 223

This episode is so wacky it's like: "we fell asleep at the wheel".

We recorded a whole 30 mins, lost that content, and of course started over.

Don't miss this very important topic... enjoy this moment among amigas with us chatting, laughing, literally crying, and praying for sleep in this relatable AF episode. Listen & share! And until then.... get your rest mujeres because we ALL NEED and DESERVE IT!