How To Alleviate The Symptoms of Menopause & Peri-Menopause with Liza Baker

Menopause and Perimenopause are so much more than just physical changes. Nutrition can have a huge impact on the way you experience this journey.

A balanced diet can alleviate many symptoms, making this a smoother transition. ⁣⁣Discover how proper nutrition during perimenopause can help reduce your risk of developing common health problems like heart disease, obesity, and diabetes. 

Liza Baker, nutritionist and campaigner, explains the huge and mostly unacknowledged impact of poor nutrition and generally not looking after ourselves because we're too busy. This is not to be missed.

 

    Find out more here: https://www.mmmpodcast.me/ep175