#EP.24 - Waiting till your goal weight to be happy...FT. Emma Storey-Gordon!

In this episode we are joined by the incredible Emma Storey-Gordon who is an abundance of knowledge from over 10 years of experience in the industry not only helping people lose weight but now coaching others too as well! Here we dive into why placing your happiness on an outcome goal might not be a good thing to chase as well as plenty of tips on how to be successful in weight loss, switching your mindset and ultimately become the best version on you.

 

Don't forget to follow us on social media too:

Instagram (Click the names):

Emma - @ESGfitness

Or head to:- ESGfitness.co.uk

 

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

 

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

 

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