05 | Finding Safe Spaces to Talk About Our Mental Health & Wellness - With Special Guest Natalie Coleman

Hello friends and welcome to Living Table! 

I am so glad you are here today!

Have you ever wondered what is a safe place or who is a safe person to talk to about your mental health and wellness?

Do you wonder if communities like that even exist??

I used to think they didn't, or if they did I didn't know where to find them.

In today's episode I am joined by my dear friend Natalie Coleman, who I met unexpectedly in a group online.

We are sharing how we met, why we chose to pursue a relationship outside that group, and what it has meant to each of us in our lives.

This conversation made me smile, it also had me in tears a few times too. The power of relationship and feeling seen is HUGE.

I hope this episode encourages you, friend. Listen in ->

You Matter Here!

With you,
Amy

Next Steps:

>Show some love to Natalie Coleman's writing and playlists at https://asthroughaglass.substack.com/ and on IG @asthroughaglass

>For this weeks Check-in and Guided Reflection go to livingtablecommunity on FB and IG

>Subscribe to Living Table Podcast & leave a review :)

>Sign up for my Email Newsletter at amymcvay.com

>Schedule a [Free] 15 minute Discovery Call at amymcvay.com

 

Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.