The Power and Practice of Meditation
Journey to Center on Empower Radio

The Power and Practice of Meditation

2018-05-31
Would you like to feel happier, healthier, and more peaceful? Meditation is a powerful practice that even science and studies are advocating! But how do we start? What are some accessible tools we can use to begin, or deepen, in our meditation practice? Dr. Tammi shares insights, suggestions, and different techniques to tap into peace, grace, inner wisdom, and joy on this solo show of Journey to Center.
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