EP 198: Have You Played Today?

Have you made time to play lately?

In this episode, Yvonne returns for season five and talks about why play isn’t just for kids—it’s a powerful tool for stress relief, staying sharp and feeling good as we age.

She shares personal stories from her summer, including recovering from a shoulder injury, moving her oldest into a college apartment, and taking on new skating challenges.

Yvonne also explores how internalized ageism can hold us back and why embracing a playful mindset could be the key to aging with more joy and less stress.

Tune in for some inspiration on how to add more fun to your everyday life!