This episodes guest is Derek Hansen from sprintcoach.com and strengthpowerspeed.com
Derek is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, a...
This episodes guest is Derek Hansen from sprintcoach.com and strengthpowerspeed.com
Derek is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects.
On this episode Derek and I discuss:
- Whats new with Derek
- I ask Derek - What is the role of a sports performance consultant?
- I ask Derek what is his process when he consults
- I ask Derek how does he deal with any staff who perceive him as a treat to their role?
- I ask Derek how does he stay in communication with his clients
- I ask Derek does he seek feedback on his own performance as a consultant?
- I ask Derek about what strategies he puts in place tm manage his circadian rhythms, sleep, nutrition, and exercise when his travels?
- I ask Derek about executing some high CNS stimuli on the low days of the high/low model
- I ask Derek what, if any, objective feedback measurements did he use when applying the High/Low model
- I ask Derek how did Charlie develop the High/Low model?
- I ask Derek what is he currently reading?
- I ask Derek if there is anything he does on a daily basis that is essential to his day?
- I ask Derek what are the biggest things he has learned since we last spoke in 2015
- I ask Derek how he learns
- I ask Derek how can you decide if someone is an expert?
- I ask Derek if he wasn't Canadian, where would be like to have been from?
- I ask Derek how he time in NYC with Pat Davidson and Doug Kechijian
- I ask Derek, if he only had one year left on planet earth, how would he spend that year and why?
- I ask Derek, if he could invite 5 people to dinner, dead and alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - sprintcoach.com
Website - strengthpowerspeed.com
Facebook - Derek M. Hansen
Twitter - @DerekMHansen
Instagram - derekmhansen
YouTube - Derek M Hansen
Podcasts Mentioned:
ATSW: Episode 197: Tim DiFrancesco - Professional sports, coaching burn-out, happiness, and fulfillment
Videos Mentioned:
Family Guy - Peter asks Macgyver for help
Books Mentioned:
High Performance Training for Sports
Game Changer
The System: Soviet Periodization Adapted for the American Strength Coach
People and Resources Mentioned:
Mike Boyle
Fergus Connolly
Bill Hartman
Alwyn Cosgrove
David Joyce
Daniel Lewindon
Tim DiFrrancesco
fatiguescience.com
Jeff Zeilstra
Buddy Morris
Charlie Francis
Dan Pfaff
Chris Korfish
Greg Rutherford
Stu McMillian
ALTIS
Val Nasedkin
Omegawave
Marlon Brando
Benicio del Toro
Stella Adler
Jack Nicholson
Vladimir Issurin
Daniel Kahneman
Angie Coon
Al Vermeil
Rob Panariello
Johnny Parker
Al Miller
MacGyver
Richard Dean Anderson
Jack White
Doug Kechijian
Pat Davidson
Bruce Lee
Jim Croce
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
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