Episode 2 How You Can Remain Calm During and After The Pandemic
Your Total Body Health Podcast

Episode 2 How You Can Remain Calm During and After The Pandemic

2020-05-04
Here it is spring 2020.... One of the most stressful times of our life. How is it even possible to balance our emotions, stay physically and mentally stable all at the same time of feeling calm and collect. Plus, these higher levels of stress are now causing the adrenal gland to release more of the hormone called cortisol. This hormone temporarily shuts down the body’s metabolism causing weight gain. After this podcast you will have a better understanding of ways to support your body, mind a...
View more
Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free