123. Menopause Relief Starts in the Kitchen

Menopause can feel overwhelming, but your plate holds the power to transform your journey. In this episode we’re diving into the life-changing role of nutrition during menopause.

🎧 Here’s what you’ll learn:

🍎 The foods that soothe hot flashes, night sweats, and brain fog.

💪 How to boost energy and mood with simple dietary changes.

❤️ The best nutrition tips for long-term health—think stronger bones, a healthier heart, and balanced hormones!

 

💡 Why listen? Your diet can be your superpower during menopause, helping you thrive in this exciting chapter of life. Whether you’re seeking symptom relief, more energy, or a sustainable health plan, this episode has you covered!