Nutritionist Stefanie Valakas from Sydney

An interview with nutritionist Stefanie Valakas from Sydney on PCOS, Keto diets and preparing the body for conception through nutrition. We are what we eat and we’re big advocates of holistic support when TTC. We enjoyed chatting with Stefanie Valakas, an Australian-based accredited practising dietician, nutritionist and Director of ‘The Dietologist’. In this episode, Stefanie covers a wide range of fertility issues and gives her expertise on how to optimise fertility through nutrition. Stefanie’s private practice focuses on nourishing growing families from conception and she is passionate about using the latest nutrition science to help couples optimise their fertility and the health of their pregnancy and also their babies. She has a particular interest in helping women with polycystic ovary syndrome (PCOS) get back a regular menstrual cycle and conceive. Today, she helps women and couples across Australia and the world, improve their health for conception.