IYP Daily question 059

Episode 59 Ignite Your Purpose

#Awareness when we eat - Max speaks about keeping a food journal - JB suggests if you cant be arse journaling take out your phone and snap a picture of everythign you eat - also just removing the processed food, the obvious processed food is where it began -

Thats exactly where is began in this house, a weekend detox led to removing the obvious crap and that led to me losing 40pounds over a few short months (zero exercise or training) the body just did its incredible thing and started processing the junk just as soon as I gave it a chance.

Only later did the experiments start with the remove daily experiment - journaled what happened, then other food items.

check it out, send our way your comments and lets chat

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

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