27 | Breathe the A.I.R.- Simple Breathing Techniques to Alleviate Stress

Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Breathe…

Sometimes we just need to be reminded of the wellness tools we have within our reach at all times.

Today I am sharing with you some breathing techniques that you can practice anywhere at any time to help you alleviate stress and stay present in your body.

I will also walk you through a simple wellness tool called A.I.R. 

 

Listen in.

Your presence matters here. <3

With you,

Amy

**Special thanks to Jake McVay and The Reaching for use of their song, Breathe the Air, in today’s episode. 🫶

👉 Next Steps:

> Need a companion to walk with you during the month of December and beyond? Find out more about one on one peer support on my website at amymcvay.com

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Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.