26 // Shifting Your Identity Around Food

Your weight loss doesn’t depend on your environment and there’s not a special diet that you haven’t tried yet that will magically work for you.

 

The key to long term weight loss is changing your behaviors around how you eat.

 

Beliefs that sabotage our weight loss like not wanting to leave food on the plate to not waste food.

 

My old identity around food was that dieting mentality where I was either perfect around food or letting loose around food and binge eating.  All or nothing thinking and the cheat meal mentality.

 

A characteristics of a person that is naturally slim that doesn’t diet. Compensatory behaviors around food that sabotage your weight loss.

 

Your personality around food is not who you are. You can shift your identity around food no matter who you are.

 

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