The diet of success

In this energizing and thought-provoking episode, Dr. Tudor Francu sits down with Dr. Jenna Stedman, a powerhouse in clinical and sports nutrition, to explore how food impacts success, performance, and brain health.

Dr. Stedman shares her journey from high school athlete to becoming a registered dietitian and adjunct professor, specializing in performance nutrition and cognitive health. She dives deep into the myths, trends, and misinformation surrounding popular diets like keto and intermittent fasting, while offering evidence-based advice on hydration, fueling, and food groups.

This episode challenges listeners to rethink what a balanced diet truly looks like—beyond macros and protein bars. It's about eating real, accessible food that supports real-life performance and long-term health.

Whether you're a healthcare professional, athlete, or just trying to eat better, this conversation delivers science-backed wisdom in a down-to-earth, relatable way.

👉 Are you a medical professional with a powerful story, insight, or strategy to share? We’d love to feature you on our podcast! 

Apply here: stellarsuccesspodcast.com/guest

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