Ep.53: Turning Down the Heat On Your Anger

2023-03-01

Oftentimes we find ourselves in unhealthy dynamics with our anger because we try to deny it.In today’s episode, we are deepening our awareness and connection to anger - where does it come from? How does it present for you personally? What are the effects of anger? If held onto for too long your rage can have deep implications for your relationships, career, and physical health, keeping a life that FEELS good at bay. There are no bad feelings, we just need to learn how to open up the lines of communication. What anger is & why you actually need it

Oftentimes we find ourselves in unhealthy dynamics with our anger because we try to deny it.
In today’s episode, we are deepening our awareness and connection to anger - where does it come from? How does it present for you personally? What are the effects of anger? If held onto for too long your rage can have deep implications for your relationships, career, and physical health, keeping a life that FEELS good at bay.

There are no bad feelings, we just need to learn how to open up the lines of communication.

What anger is & why you actually need it
The psychology of anger as a natural automatic response
How our body responds to anger
The 3 types of anger (do you know which is your default!?)
Where anger comes from
The importance of self-awareness in emotional response

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