Your knees are weak, arms are heavy, but in a difficult situation like exams, how do you keep your cool and avoid bringing up mum’s spaghetti? In the studio this episode is USQ psychology lecturer Dr Nancey Hoare to discuss the science behind stress and how you can keep your nerves under wraps with some key strategies and practise.
Dr Hoare has also pioneered a program for current USQ students to help build resilience, reduce stress and succeed in your studies. Find out more and register today for the Headstrong online program.
Moodscapes - "Nostalgic" by Jess
Moodscapes - "Alone" by Tui
Moodscapes - "Frustrated" by Joel
Moodscapes - "Overwhelmed" by Neeve
I Am Not My Crime - Allan
I Am Not My Crime - David
I Am Not My Crime - Ben
I Am Not My Crime - Kate
Career Insights - Imposter Syndrome
Career Insights - Careers in Agriculture
Career Insights - Jess van Vonderen
Career Insights - Harnessing Your Unemployment
Career Insights - The Hidden Job Market
Career Insights - Finding A Mentor
Career Insights - Managing Your Finances
Career Insights - Looking After Yourself
Career Insights – Harnessing Your Ideas
Career Insights – Your Personal Brand
Career Insights – Transferable Skills
Career Insights - Going Regional
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