How Lower Body Explosive Power Impacts Injury and Performance

Dr. Chris Bishop joins us to discuss measuring lower body explosive power, asymmetry, and predicting injury risk or performance potential.  Jordan and Ryan tap Chris' experience to discuss a variety of topics including antagonist / agonist movements pairings, and limb dominance.

 

Chris is a Strength and Conditioning expert currently working at Middlesex University in London. https://www.mdx.ac.uk/about-us/our-people/staff-directory/profile/bishop-chris

@DrChrisBishop on Twitter