Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One

2025-02-24

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One Today, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re breaking it into two episodes...

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One

Today, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.

You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re breaking it into two episodes.

You’re going to love her practical wisdom and game-changing strategies for managing stress and building resilience.

Timestamps:

(01:04) - What Does Everyone Get Wrong About Stress?

(08:28) - How Stress Manifests Differently for Everyone

(13:13) - Why Self-Care Alone Isn’t the Answer

(15:17) - The Two Types of Happiness You Need to Know

(18:27) - Dr. Aditi’s 5 Resets for Lasting Resilience

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xo,

Alli

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