399 Change Your Food Mindset With Artful Eating; Karina Melvin

Karina Melvin is an author, psychologist, and creator of the ‘Artful Eating' podcast and ‘Artful Eating At The Table’, a transformative online program. She also wrote Artful Eating: The Psychology of Lasting Weight Loss which is a best-selling book in Ireland. She runs her own clinic, Sandymount Psychotherapy, and lectures in Psychotherapy at the UCD School of Medicine in St Vincent’s Hospital, a teaching hospital located at Elm Park, south of the city of Dublin, Ireland. Karina is a Registered Practitioner member of the Association for Psychoanalytic Psychotherapy in Ireland and a member of Psychological Society of Ireland and the Irish School of Lacanian Psychoanalysis.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Website: www.Artful-Eating.com
• Podcast: The Artful Eating Podcast https://karinamelvin.com/podcast/
• Book: Artful Eating: The Psychology of Lasting Weight Loss by Carina Melvin

Most Influential Person

• My friend and colleague Olivia Fox

Effect on Emotions

• Mindfulness has affected my emotions by just being aware. Awareness.
• Sometimes we can really get drawn into someone else's bad mood or negativity or drama or issue, but when you're being much more mindful about your life you're much more inclined to be drawn into their issues and struggles as well.

Thoughts on Breathing

• When I meditate in the morning, I really am connecting with my breath. That helps me connect with my being.
• Whenever I find myself completely frazzled and stressed, I just come back to breathing, three deep breaths, breathing in, 1,2,3, and out, 1,2,3. It just centers you so you can get back to that place of present.

Suggested Resources

• Book: The Seven Spiritual Laws of Success by Deepak Chopra
• Book: Artful Eating: The Psychology of Lasting Weight Loss by Carina Melvin
• App: No Apps. We don't need to outsource ourselves.

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