27. Have You Lost Your Spiritual Practice Since Becoming a Mum?

In today’s solo episode, I share something I’ve never really heard anyone talk about: how my deep connection to my spiritual self was quietly lost when I became pregnant, and how that disconnection lingered into motherhood.

I talk about:

• The unexpected shift in my relationship with yoga, meditation, and cycle tracking

• Why pregnancy felt like being in emotional ‘no man’s land’

• How motherhood became both my disconnection and my practice

• The shame I felt seeing other spiritual mums still thriving

• What’s helping me reconnect now

This one is close to my heart. If you’ve ever felt untethered from your spiritual self as a mother, please know: you’re not alone. I hope this episode gives you a sense of understanding and a gentle invitation to come back to yourself.

Do you feel this too? Let me know in the comment section on Spotify or:

• Instagram: @natalie.kmartin 
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Email: info@nataliekmartin.com

📢 Don’t forget to follow the podcast so you never miss an episode.

And, if you're in the trenches right now:
🌀 You can join a real-life Mama Circle here  www.nataliekmartin.com
👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo