Episode 226 - You should prioritise your physical health before its too late

In this episode of the podcast Christopher Vos sharing his inspiring running journey.  Christopher has 9 kids and runs his own business, which as you can imagine makes his life very full, so full that one day he realised his own physical health had taken a back seat for way too long!   He was 5ft 11 and 180kg, when a friend said it was time he did something about it.  Luckily he did because a little while after loosing some weight he had a stroke and was told if he’d still been at the 180kg weight, he likely would not have survived! 

That was back in 2019 and was all the motivation Christopher needed to make sure his new health and fitness regimes became a way of life.  He now priorities his physical health everyday and is reaping the rewards.

We also talked about Christophers business ROR - Return on Relationships.  To learn more about what Christopher does head over to his website - ROR Website

And if you’d like to check out his motivational Apple playlist, here it is - https://music.apple.com/us/playlist/5k/pl.u-vv9xs48KyB7

Running tips from Christopher - Find someone who can help you, pick a date that you’re going to start (and stick to it) and its not a sprint, its a marathon so take it easy on yourself.

**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  

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