The 90-Second Rule: Take Back Control of Your Reactions

In this Motivational Monday, Darrius Garrett shares a life-changing truth: it’s not events that control our emotions—it’s our thoughts. With the 92-second rule, we can pause, breathe, and respond with power instead of anger.

 

None of us have it all together, but we can always learn something new. Because education is eternal.

 

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