68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus:  Guided Affirmation to Set Your Intentions for 2024]
Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]

2024-02-06
Hello, Did you know affirmations can be a powerful tool to enhance your mindfulness practice?  Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem.  In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you using one of the affirmations from the Choose Happy affirmation card deck.  Cheers, Marie   Next Steps:  👉 DOWNLOAD the FREE Choose Happy Morning Rou...
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