Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other brain issues. Dr. Tommy Wood discusses how you can improve focus and cognition at any age. Dr. Wood is an assistant professor of Pediatrics and Neuroscience at the University of Washington and the co-host of Better Brain Fitness Podcast. His forthcoming book is Future Proof Your Brain.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com
Judith Orloff, MD: Surviving As an Empath
Jen Sincero: Be A Badass
Dr. Ben Lynch: Dirty Genes
Emma Isaacs: Winging It in Business
Steve Sisgold: Whole Body Intelligence
Kristine Carlson: Healing from Heartbreak
W. Keith Campbell: The Science of Narcissism
Steve and Tracy Webster: Create Your Life
Karen Brailsford: The Divine WIthin
Kimberly Friedmutter: Subconscious Power
Hughes & Fredenburg: Gray Divorce
Julia Mayer: Love After 50
Guy Finley: Success without Stress
Amy Morin: Developing Mental Strength
May McCarthy: Creating Financial Wealth
John Chambers: Leadership Principles
Marci Shimoff: Happy for No Reason
Michael Bernard Beckwith: You Are the Answer
Maria Quiban Whitesell: You Can't Do It Alone
Susan Packard: Developing Emotional Intelligence
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب