Are you someone that finds yourself using distractions to avoid doing the things you don’t want to do?
In today’s episode of the ADHD Refresh Podcast, we invited Tina Madsen again for a part 2 on how incredible our brains are. In this episode, we talk about how our emotions drive us towards or away from action everyday. And, how your conscious, subconscious and unconscious mind play a role in all of this.
When you understand your brain and WHY you distract yourself it makes it easier to create a game plan to move th...
Are you someone that finds yourself using distractions to avoid doing the things you don’t want to do?
In today’s episode of the ADHD Refresh Podcast, we invited Tina Madsen again for a part 2 on how incredible our brains are. In this episode, we talk about how our emotions drive us towards or away from action everyday. And, how your conscious, subconscious and unconscious mind play a role in all of this.
When you understand your brain and WHY you distract yourself it makes it easier to create a game plan to move through the tasks you have been avoiding. Tina shares her brain-based expertise to help us create self-awareness so we can move through our trigger easier.
So we can start to break unconscious patterns that are holding us back from being successful in business. This helps peel back layers of your experiences and beliefs that are holding you back from taking action right now.
When you listen to this episode you will discover how you can avoid the cycle of distracting yourself that is preventing you from being a Powerful CEO!
What you’ll learn in today’s episode:
- How the “feel bad distraction” cycle is keeping you stuck
- How your neurons in the right and left prefrontal complex play major processes
- How awareness of your thoughts is such a critical part of breaking down these distraction patterns
Key takeaways:
“Neurons that fire together, wire together”. You brain wants to help you thrive but it doesn’t know the difference between helpful and unhelpful thought patterns. When we have experiences in our life that happen to us, we make meaning of those events. And if we made something mean “I am not good enough” or “I am not worthy” then this story plays out in our life and prevents us from actually showing up as we need to so we can be successful. When you learn how to change your story/thoughts consciously and subconsciously, things become so much EASIER to show up as the person we can be.
We help you with all of this and MORE in the ADHD Business University. Where you discover how to fully become the best version of yourself as a CEO and you learn all the bad ass skills you need to have a thriving business. Visit www.annmarieespina.com/adhd-business-university to apply!
We have bonus content inside the program where Tina comes to share her expertise with us. Don’t miss out!
To connect with Tina - follow her on IG here: https://www.instagram.com/tinamadsen2.0/
To know more about Tina’s coaching and hypnosis services, visit her website here: https://tinamadsen.com/
If you want to work with AnnMarie 1:1 please book a call to see if it is right fit here:
https://calendly.com/annmarie-espina/apply
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