5 Essential Habits to Transform Your Health and Make Them Stick!

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🌟5 KEY TAKEAWAYS

 

1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers.

2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances.

3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference.

4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks.

5. Proactive Measures: Utilizing radiation blocking devices and supporting the body’s natural defenses with antioxidants can mitigate some of the negative effects of EMFs.

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⏰ TIMESTAMPS

00:00 Start

01:00 Introduction to making habits stick

02:00 Importance of hydration and how to integrate it into your life

03:00 Benefits of scheduling workouts

04:00 The impact of starting your day with water

05:00 Practical tips for habit persistence

 

📚STUDIES REFERENCED:

https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 

https://newsinhealth.nih.gov/2023/05/hydrating-health

https://www.austinfitmagazine.com/why-you-should-put-your-workouts-on-your-calendar/ 

https://littlethings.com/lifestyle/ways-put-your-mental-health-first-even-busy-parent/put-something-on-the-weekly-or-bi-weekly-calendar-that-exists-simply-to-fill 

https://www.newsweek.com/workout-calendar-guide-exercise-schedule-1663904

https://www.health.harvard.edu/blog/home-cooking-good-for-your-health-2018081514449 

https://www.livestrong.com/article/13722224-cooking-at-home/  

https://www.livescience.com/does-yoga-stimulate-the-vagus-nerve 

 

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