Saying Yes When You Want to Say No?

053: Do you find yourself saying yes when you want to say no? Doing things out of obligation because you don't want to disappoint someone? Not asking for what you REALLY want because you don't want to be a burden? 

We've all been there...AND on this episode we're talking about what it looks like to HONOR ourselves and say NO when yes is a lie. ;) 

Connect with Ang @angbarnard or @intentionalmindpodcast 

For coaching questions or podcast requests, email Ang at coaching@angbarnard.com