How Beliefs, Energy, and Language Shape Your Reality w/ John Geraghty

In this episode: We dive into a powerful conversation about purpose, mindset, and the unseen filters shaping our lives. John Geraghty, optimal performance coach and creator of the Prism of Perspective framework, shares insights on how our beliefs, energy habits, and presence determine how we experience the world. We explore how to shift from a fixed to a growth mindset, reframe self-talk, and navigate communication with curiosity instead of certainty. This episode is filled with practical tools for personal growth, clarity, and redefining what it means to age with power, joy, and continued purpose.

 

Meet my guest: John Geraghty is an optimal performance coach who works with high-achieving adults—particularly those between 45 and 65—helping them thrive in their later decades with intention and vitality. He is passionate about helping people age brilliantly and remain meaningfully engaged in their vocations and avocations long after traditional retirement. Through personalized coaching, retreats, and training programs, John equips his clients to live in flow, spend more energy where they thrive, and continue growing—mentally, emotionally, and spiritually—for decades to come.

 

Quote/Piece of Advice: Let's grow authentically as ourselves because we're never going to be great at being anything other than who we are.

 

LinkedIn: https://www.linkedin.com/in/john-geraghty/

Instagram: https://www.instagram.com/coachjohngeraghty/

Facebook: https://www.facebook.com/coachjohngeraghty/

 

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

 

My Website: www.the-lotus-effect.com

(http://www.the-lotus-effect.com)

 

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect