Welcome to the More Than Mothering Podcast. I am your host Crystal Hardstaff from The Gentle Counsellor where I specialise in maternal mental health and gentle parenting. Let me ask you a question. Are you tired? If you are a mum listening to this, then your answer is probably YES. Ok, here’s another one. How is your energy level right now? A bit lacking, feel like the toddler is sucking it right out of you? Yep. Been there. Let’s talk about energy states for women, because I have some insights I would like to share with you that I often share with counselling clients in session, and they find this information really helpful.
Click here to download the Transcription for this episode.
Click here for the freebie on energy states. Remember to tag me @thegentlecounsellor
TikTok
Website
Episode 15: Self-Care With Tiny Habits One Week At A Time with Alka Chopra
Episode 14: The Importance of Breathwork & Sensory Activities for Our Mental Health with Aparna Venkataraman from Beauty In Parenting
Episode 13: How a Mindset of Courage, Gratitude & Optimism Can Help You Change Your Past with Eric Slivoskey
Episode 12: Lessons From Our Own Motherhood Experiences with Jacquie Ward from The Brave Space
Episode 11: Stop Outsourcing Self-Worth with Kamini Wood from Live Joy Your Way
Episode 10: Resilience in the Face of Adversity with Krista Garrett from Garrett Music Academy
Episode 9: Parenting and the Overwhelming Emotions of Motherhood with Rosemary Clark from LOVE The Way You Parent
Episode 8: Helping People Cope With the Current Pandemic and Reintegration with Dr Craig Springer, PhD
Episode 7: Postpartum Depression, Anxiety, & Rage
Episode 6: Bullying & Violence: What can we do?
Episode 5: Morning Rituals & Self Care with Jacque Bruggemann from Inspired Mummies
Episode 4: Birth Trauma with Jaime Hawkins from This Is What I Doula
Episode 3: How you can understand ALL of your relationships.
Episode 2: Does the 'Perfect Parent' exist?
Episode 1: Welcome to The Gentle Counsellor Podcast
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family Broadcast
Calm Parenting Podcast
A Tale of Two Cities
Anne of Green Gables
Good Inside with Dr. Becky
Raising Good Humans