Cristal and Elisa, two licensed therapists, are back on the show with their expert opinions on how to keep new years resolutions. Elisa talks about trends she noticed last year and gives some WISE feedback on what she thinks about failed new year's resolutions. Cristal talks about her personal evolution and maturity when it comes to prioritizing her health.
Cristal and Elisa talk: Habit Stacking, Packed Gyms, Self-Compassion, and Creating Rituals.
Link to article mentioned: https://www.goodmorningamerica.com/living/story/experts-share-advice-making-new-years-resolutions-start-94364502
If you want short videos with mental health expertise, subscribe to Cristal's tiktok page: https://www.tiktok.com/@thrutheeyzofatherapist
Don't miss out on FREE downloadable PDFs at www.clarityelpaso.com
Therapist Joy
Therapists in Therapy
Listener Questions
Trauma Responses
Counselor Mess-Ups
Babies and Boundaries
Latinx Therapist Lessons
Highly Sensitive Therapists
Trauma Focused or Trauma Informed?
Horror Stories and the Parallels To Therapy
Motherhood Is Wild
What A Decade This Year Has Been
My Private Practice Journey
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The Intersection of Politics and Mental Health feat. Veronica Carbajal
Counseling Amidst Covid-19
Therapists Discuss Sex Education
Celebrity Mental Health- The Britney Story
Therapists Discuss 13 Reasons Season One
Harry Potter and the Two Therapists
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