Transform Your Fitness Journey with 5-Minute Micro Workouts

In this episode of the High Vibration Only Podcast, we shift focus from emotional to physical fitness. As summer approaches, it's time to think about getting active and feeling good in our bodies. Explore the power of micro workouts - small, effective exercises like planks and push-ups that require no equipment and only five minutes of your day. Discover how maintaining proper form, even in short bursts, can lead to significant transformations in how you look and feel. Whether you're a fitness enthusiast or just starting out, this episode offers practical advice to kickstart your fitness journey.