190. Brené Brown’s Tips for Finding True Belonging as a Military Spouse

2024-02-26

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Do you ever struggle with loneliness? Do you struggle to find “your people” with each move? Do you sometimes feel like no one knows the “real you”? Author and researcher Brené Brown suggests that at the heart of loneliness is a feeling of disconnection and the absence of meaningful social interaction. But how do we make genuine connections that allow us to be our true selves, rather than settling for fitting in? In today’s episode, I unpack Brené Brown’s book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, and specifically what this means for us as military spouses. We discuss: What true belonging is How to cultivate true belonging as a...

Do you ever struggle with loneliness? Do you struggle to find “your people” with each move? Do you sometimes feel like no one knows the “real you”?

Author and researcher Brené Brown suggests that at the heart of loneliness is a feeling of disconnection and the absence of meaningful social interaction.

But how do we make genuine connections that allow us to be our true selves, rather than settling for fitting in?

In today’s episode, I unpack Brené Brown’s book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, and specifically what this means for us as military spouses.

We discuss: