Breaking Free from Diet Culture with Erin McDonald

Welcome to another enriching episode of the Mental Wealth Moves Podcast hosted by Casey Dubravcic. In today’s episode, we are thrilled to have Erin McDonald, the vibrant founder of 8 Wellness Collective (https://www.8wellnesscollective.com) and the engaging host of "Stop Talking About Fat Loss." Dive into an inspiring discussion where Erin shares her journey of escaping diet culture and fostering a holistic wellness approach through mindset and health integration.

Erin’s narrative takes us through her personal struggles and triumphs, emphasizing the importance of community, lean muscle building, consistency, mental health and breaking down the myths associated with diet culture. Erin talks about her experience with ketamine treatments at Revitalize Ketamine Clinic and her movement forward and the importance of loving herself. As a passionate advocate for mental health, Erin illuminates how her programs create a safe space for women to explore and heal their metabolic and mental health challenges.

Join us to explore innovative coaching strategies, the power of authenticity in wellness journeys, and Erin's insights on the intersection of mental health and physical fitness. Whether you're navigating metabolic issues, mental health issues, exploring the possibility of weight loss or ketamine treatments for yourself or a loved one, or just seeking inspiration for your health journey, this episode promises valuable takeaways for everyone.